![]() ![]() One may question their sexuality and desires, perhaps perceiving them as wrong or deviant. These obsessions can include unintentionally causing inappropriate sexual harm to loved ones or others or experiencing sexual harm themselves. Obsessive awareness of certain body parts Questioning one's sexual orientation to an excessive degree, or the orientation of othersįear of unintentionally cheating on a partner, or being cheated onīody-Focused Obsessions (Sensorimotor OCD)Ī person with OCD can have a hyperawareness of certain bodily sensations and may obsess over whether these feelings are normal or abnormal. Needing constant validation or reassurance from a partnerĬonstant worrying about a partner's faithfulness Overanalyzing every aspect of a relationship Examples of intrusive thoughts in this category can include: These thoughts can put a significant strain on relationships, and the person experiencing them may feel overwhelmed trying to manage and diminish their fears. OCD intrusive thoughts about relationships (e.g., obsessions about one's sexuality, or the suitability and fidelity of one's partner), however, can dominate a person's mind. It can be normal to worry about relationships from time to time. Though the causes of OCD are not fully understood, it is believed that biology, genetics and the environment may play roles in its development.Īlthough intrusive thoughts could be about anything based on an individual’s experiences or fears, they may typically fall into six categories: These obsessions and compulsions interfere with daily activities and cause significant distress”. Below, we’re exploring what OCD is, the role that intrusive thoughts can play in the disorder, types of thoughts and the role of therapy in management.Īccording to the Mayo Clinic, obsessive-compulsive disorder generally "features a pattern of unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). ![]() While many people can handle uncomfortable or stressful thoughts, those struggling with OCD can have difficulty controlling dark, complex and intrusive thoughts, which can lead to obsessions and compulsions. These can range from mundane thoughts, like wondering what to wear or have for dinner, to tackling more complicated tasks - like handling grief or running a household.įor people experiencing obsessive-compulsive disorder (OCD), some thoughts may become intrusive and affect their well-being. Over the course of a day, it is estimated that humans have over 6,000 thoughts. The human mind's ability to string together complicated thought processes is generally regarded as a main factor that sets us apart from other species. ![]()
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